You are not what you eat!
We have heard the saying you are what you eat. In many ways we are what we eat, but more specifically we eat what we are. After we eat something its basically becomes us. On each level possible: mental, physical, emotional and psychological what we consume becomes who and what we become. If we really want to be free from disease we must began to look at our plates and what we put in our mouths. Our taste buds are designed for sweet, salty, sour and bitter flavors. Most foods we eat are actually some combination of these flavors. These natural flavors can be cooked or fresh.
When they are cooked they are mostly cooked out of the food. So our taste buds are actually not as alive from this. When heating food, the flavors rise and basically leave the foods. With fresh food the flavors are alive and within the foods. The nutrients are more in tack with the fresh version of the food. If you want to become healthier take a look at the food and its form as you consume it. After consuming the food take notice and see if you do not become that food energetically. It has been said that if one eats fish, when they sleep they might flip and flop- toss and turn. If one eats cow’s milk they may want to sit around all the time. These examples can go and on and on. So take a look at your food choices and remember what you eat you become.