Saturday, June 9, 2007

Heart Stretch!

Go for it! Stretch open your Chest- Open your heart for you.
As a Stretching coach, I am well aware of the number of people dieing from
heart attacks. Let the love flow through you! This simple stretch is designed
to assist you to open yourself to more love and greater possibilities.
Place your hands together in front of you. Spread them as far back as possible.
Hold for 2 seconds and exhale. Do five of these and watch how your heart shows
you love.
This simple stretch and others will be available soon in my up coming stretching for
sport,health and wellness book. Stay tuned.
Go ahead open up your heart-to you.
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