pasta that water sucking flower

Pasta is wheat and a concentrated starch. I remember when I first got this fact. I was training for a marathon and I need my carbohydrates. I enrolled and eat pasta every night along with a beer. After a while, I noticed that my energy was about the same, but my bowel movements were very dry. Although I was eating pasta with sauce, vegetables and salad with some bread, I never got that this product is basically flour and that the bread was the same as the pasta, a dry non moist food. Hum. Our bodies are composed of 70 to 80% water and our brain is composed of 70 to 90% water. Hum. What I am saying is to consume more water rich foods in your life. There are many types of grains: rice, whole wheat, wheat gluten, barley, rye, oats, corn, millet, buckwheat, quinoa to name a few. All of these foods are considered grasses and are good for energy. They are better consumed after being soaked, versus cooked. Cooking them produces a large amount of starch. This starch is what accumulates in our bodies. This excess starch in our bodies accumulates in our joints (ankles, knees, hands, fingers, hips, back etc) and leads to low energy, arthritis, and other diseases. Enjoy your starches with a salad and include some digestive enzymes. This dish is a plantain with curry, green salad and carrot salad. yummy.

R-E-D Meat

The red food that does not grow on trees. I read the other day that there are 150,000to 200,000 edible foods. We only consume 150 to 200. Wow! we have a way to go with our food choices.
Take a look at this photo. What do you see? what do you not see?

Every time I look at something like this i think of how it got there and what it took to get there? To me there is no right or wrong - but to your body there are laws and when those laws are violated the result is some form of disease. When we consume meat it has the tendency to sit in us just as it is sitting in this display. Sometimes up to days sitting in our colon. This is what leads to gas and foul smells from our bodies.

Do some research to see if dead flesh looks that red.

Ask your colon how challenging it is to digest meat. We all have freedom to choose how we feed our bodies and respect you. Just wanted to share if you do eat meat remember to eat your salad and take some digestive enzymes.

I am off to see if i can fine a new edible food.

Red Power!

With Summer almost here, now is a great time to eat some red power- watermelon. I love eating melon because I can drink less water or juice. This melon has spinkles of dulse. Dulse is a sea vegetable that is loaded with minerals which our bodies need. I've always believed that red foods- fresh and raw red foods are good for the blood. Remember to get melon in your body, but eat it alone. the sugar melons are so simple that eating melon with anything else will give you gas. Happy New moon!- Red Moon. Cheers!

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Green Bean and corn

This wonderful creation of sliced green beans and corn is to use on top of my mixed greens.
Get some green beans and slice them,two ears of corn and cut of the kernels, add onion,tomato, carrots
olive oil, dulse-a sea mineral, pinch of sea salt and love. Cut up a handful of mixed greens and place green beans and corn on top
and enjoy.

OJ for the day!

Try OJ for the day! or at least to start your day. Fresh squeezed OJ is filled with nutrients (liquid sunshine) that are not only good for you but taste good. Stay away from those prepackaged juices. They have been cooked- flashed pasteurized and have little to no nutrients. Try a fresh glass of juice and see what your taste buds have to say about it. Go to your local department store and get a citrus juicer for under $10.00 and get started. Happy juicing... your body will be happy!